Yoga Nidra is a form of meditation - a unique combination of deep relaxation and alert awareness - that rejuvenates and renews both the physical body and the mind.
In Yoga Nidra we work with Sankalpa (intention or resolution). We enter and close the Yoga Nidra practice with our sankalpa. This is considered the “seed” of growth in the area of your life that is calling for attention.
Yoga Nidra is a form of meditation - a unique combination of deep relaxation and alert awareness - that rejuvenates and renews both the physical body and the mind.
The beautiful pose at the end of your asana practice is called Savasana. “Savasana” (shah-VAHS-uh-nuh), comes from two words. The first is “Sava” (meaning “corpse”), and the second is “asana” (meaning “pose”).