Planting Seeds- A Nourishing Urban Retreat for Spring

Join Sheila Cullen for a Spring Yoga Workshop for Deep Relaxation and Manifesting, featuring a transformative sound bath by Luke Cornwell.

Embrace the season of renewal with gentle yoga practices designed to calm the mind, relax the body, and awaken your inner energy. A guided Yoga Nidra meditation will help you release stress, gain clarity, and set powerful intentions for personal growth. The experience is further enriched by the sacred sounds of Luke Cornwell’s sound bath, creating a deeply immersive and healing atmosphere.

In this nurturing space, whether you're new to yoga or an experienced practitioner, you’ll leave feeling refreshed, aligned, and connected to the vibrant energies of spring.This workshop offers you a plethora of benefits.

  • Deep Relaxation & Stress Relief – Release built-up tension from winter and reset your nervous system with guided Yoga Nidra.

  • Renewed Energy & Clarity – Awaken fresh energy for the season ahead, clearing mental fog and enhancing focus.

  • Emotional Balance & Inner Peace – The combination of deep rest and healing sounds helps process emotions and cultivate calm.

  • Physical & Energetic Rejuvenation – Gentle movement and vibrational healing promote circulation, detoxification, and vitality.

  • Enhanced Sleep & Well-being – Yoga Nidra and sound therapy improve sleep quality, leaving you feeling deeply restored.

Luke Cornwall

Luke Cornwell is a sound practitioner, multi instrumentalist music teacher and co-founder of OneTone Sonic Alchemy. Luke has created and recorded original music from progressive rock to immersive ambient and drone since the mid-2000’s, and has played live in 10 different countries.

Luke’s sound work practice is concerned with helping clients/participants build a modular means of creative living and practice both musical and non-musical.

Session Details:

  • Date: March 23, 2025

  • Time: 1-4pm (Please arrive by 12:40 to get settled in)

  • Location: Frequency Wellness Space, 34 Elton St, Rochester NY

  • Cost: $70. Cash/ Check accepted.
    Venmo: @nyyogasheila
    Want to pay via credit card ? Please follow this link. Paypal link here.

    **Please register early to reserve your spot. These workshops sell out quickly.

As you enter the building, we are a few short steps up to the 1st floor and you’ll find us at the door to the right. There is plenty of parking across the street, on the street and the full parking lot of the Poutine restaurant. PLEASE! Do not park in the Fiamma parking lot as they do tow cars.