Online Live Classes
weekly Classes on Tuesday@5:30EST
A Virtual Reset
Sheila offers a weekly Seven Seeds Tuesday Reset class from 5:30-6:30pm EST (via Zoom). This is an early week opportunity to explore mindful movement drawn from the traditions of Yoga, QiGong , breathwork and Thomas Hanna inspired somatic movement. It is Sheila's belief that there are 3 tenets of a fully engaged life that reach out exponentially to create community and connection- These tenets are Healthy Movement , Good Nutrition and our willingness to give ourselves Permission to Rest.
You can attend live(via zoom) or enjoy the recorded class at another time that suits your schedule within the Monthly period. The full month’s recordings remain available until one week after the next session begins.
April, Spring!
ELEMENT: Wood
YIN ORGAN: Liver (Movement of Qi & the drive to grow)
YANG ORGAN: Gallbladder (Decision making)
EMOTION IMBALANCE: Anger
COLOR: Green
TASTE: Sour
SENSE ORGANS: Sight
SPIRIT FUNCTION: Dreams and Visions,
Plans and Decision Making
VIRTUES: Compassion
Awaken & Renew: Align with Spring’s Energy!
As the season of renewal unfolds, nature reminds us that growth, movement, and transformation are all around us. Just as the trees sprout new leaves and the winds stir the air, our bodies and spirits crave expansion and balance. This spring, let's embrace the wisdom of Qigong and Yoga to detoxify, release stagnation, and step into a season of fresh possibilities. Are you ready to align with the rhythm of renewal? 🌿✨
April 1, 15, 22, 29 (No Class April 8th)
You can always gift someone as well or perhaps you could
request a session from someone as a gift.
Community: $40. + HST = 45.20
Sustainer $50. + HST = 56.50
Supporter $57 = HST = 64.40
To sign up, follow this Paypal Portal -please click here.
OR …Funds can also be received via E-Transfer in Canada (yogasheila@gmail.com ) or Venmo in the USA.
@nyyogasheila or search Sheila Cullen
Please indicate in a note with the transfer what the funds are for.
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Items Needed
Blanket, pillow(s), eye pillow, and a
computer/phone/tablet to connect onto Zoom.