Online Live Classes
weekly Classes on Tuesday@5:30EST
A Virtual Reset
Sheila offers a weekly Seven Seeds Tuesday Reset class from 5:30-6:30pm EST (via Zoom). This is an early week opportunity to explore mindful movement drawn from the traditions of Yoga, QiGong , breathwork and Thomas Hanna inspired somatic movement. It is Sheila's belief that there are 3 tenets of a fully engaged life that reach out exponentially to create community and connection- These tenets are Healthy Movement , Good Nutrition and our willingness to give ourselves Permission to Rest.
You can attend live(via zoom) or enjoy the recorded class at another time that suits your schedule within the Monthly period. The full month’s recordings remain available until one week after the next session begins.
New Session Begins February 4, 2025
*Please note- February /March
are combined this session
Winter
ELEMENT: Water
YIN ORGAN: Kidneys
YANG ORGAN: Urinary Bladder
EMOTION IMBALANCE: Fear
COLOR: Blue
TASTE: Salty
TISSUES: Bone Marrow
SENSE ORGANS: Ears
VIRTUES: Strenght, Courage, Wisdom
Winter is the most YIN season of the year. It’s teachings are to slow down and conserve your energy. In the northeast (USA) and the southern borders of Canada where most of this tribe resides, we are in the midst of lake effect snows and bitter temperatures. The cold and dark days invite a meditative space to rest and reflect. It is a time to give yourself permission to rest, rejuvenate and regroup. Whatever your “winter hibernation” might look like (hello, sweatpants and bottomless cups of tea!), it’s essential that you
take this time to replenish your depleted inner resource that have been
used throughout the year.
“It is the concentrated, internal force of winter that enables a seed to
burst forth in spring growth.”
Feb/ March Combined Fee
Supporter- $57. +HST (7.40) 64.40
You can always gift someone as well or perhaps you could
request a session from someone as a gift.
To sign up, follow this Paypal Portal -please click here.
OR …Funds can also be received via E-Transfer in Canada (yogasheila@gmail.com ) or Venmo in the USA.
@nyyogasheila or search Sheila Cullen
Please indicate in a note with the transfer what the funds are for.
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Items Needed
Blanket, pillow(s), eye pillow, and a
computer/phone/tablet to connect onto Zoom.