Online Live Classes
weekly Classes on Tuesday@5:30EST
A Virtual Reset
Sheila offers a weekly Seven Seeds Tuesday Reset class from 5:30-6:30pm EST (via Zoom). This is an early week opportunity to explore mindful movement drawn from the traditions of Yoga, QiGong , breathwork and Thomas Hanna inspired somatic movement. It is Sheila's belief that there are 3 tenets of a fully engaged life that reach out exponentially to create community and connection- These tenets are Healthy Movement , Good Nutrition and our willingness to give ourselves Permission to Rest.
You can attend live(via zoom) or enjoy the recorded class at another time that suits your schedule within the Monthly period. The full month’s recordings remain available until one week after the next session begins.
New Session Begins November 5, 2024
Bonus- November/December schedule combined
For November/December, these weekly classes will be based on a 6 week series that honours a particular seasonal theme ( based on eastern medicine energy work, i.e., meridians ,acupressure, chakras, etc.)
November: Letting Go
(As we move into December we will begin to prepare for
Winter Practices (Kidney /Bladder)
I will apprise you of that theme as we get closer.)
ELEMENT: Metal
YIN ORGAN: Lungs
YANG ORGAN: Large Intestine
EMOTION IMBALANCE: Sorrow, Grief
COLOR: White
TASTE: Pungent, Spicy
SENSE ORGANS: Skin
VIRTUES: Courage, Inspiration
Autumn begins to change its colors at different times depending on the latitude and altitude of your city. Generally on September 22 the Autumn Equinox marks the beginning of the full descent of Yin. Now the days become shorter and nights become longer. This rapid change in temperature, light and atmosphere has a profound effect on our biology and psychology. By adjusting your lifestyle and attuning your energy to the season through Qigong, you can flow through this transition and enjoy its blessings.
The blessing of Autumn is that it supports our ability to let go. Therefore, this is an optimal time to release accumulated emotions, forgive old grudges, clear out what you don't need, calm the mind and gather your spirit. Qigong Flows for Autumn focus on the lungs, large intestines, breathing exercises, the immune system and cultivating the courage to live in the present moment.
Monthly: Combined November/ December fees
Community- $40 +HST(5.20) 45.20
Sustainer- $50 +HST (6.50) 56.50
Supporter- $57. +HST (7.40) 64.40
You can always gift someone as well or perhaps you could request a session from someone as a gift.
To sign up, follow this Paypal Portal -please click here.
OR …Funds can also be received via E-Transfer in Canada (yogasheila@gmail.com ) or Venmo in the USA.
@nyyogasheila or search Sheila Cullen
Please indicate in a note with the transfer what the funds are for.
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Items Needed
Blanket, pillow(s), eye pillow, and a
computer/phone/tablet to connect onto Zoom.