New 2024 Class offered in Rochester, NY from 11:15 am- 12:15 pm at Frequency Wellness Center, 34 Elton St in the Neighborhood of the Arts (NOTA)
Who benefits from Movement for Life- Hybrid version?
This frequently requested class is perfect for all kinds of people. If you have difficulty transitioning up and down from the floor, have limited mobility, vertigo or you are recovering from an illness that has depleted your energy and has you simply wanting to move and breath.
Sheila combines a mix of traditional eastern philosophy through the practices of Hatha Yoga and Qigong as well as breath work, with a dash of poetry and play.
You can choose to sit in a chair or stand at any given point of the practice. There is no floor work in this class
This Class is offered on Monday mornings from 11:15-12:15 at Frequency Wellness, 34 Elton St in the Neighborhood of the Arts, Rochester NY. The studio is one short flight up 5 stairs but there is elevator access from the entrance to the building if needed.
Class Fees
Drop-in fee $18.
5 class pass (6 month expiration) $65.
32 Elton Street Rochester NY. Plenty of parking available.
No need to pre-register. Spread the good word my friends!
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Payment options are Venmo (@nyyogasheila)
Paypal via this link or cash/check.
Questions? Please fill out and submit the form below.