What is Yoga Nidra?

Sheila Cullen

September 20, 2017

Yoga Nidra is a form of meditation - a unique combination of deep relaxation and alert awareness - that rejuvenates and renews both the physical body and the mind.

Sheila Cullen

September 20, 2017

Yoga Nidra for Changing Times: A Guided Audio Meditation

Sheila Cullen

September 20, 2017

Yoga Nidra for Changing Times: A Guided Audio Meditation

This guided audio is ideal for times of change - whether that change is inner or outer. When summer is fading to autumn, and on through the year and as your life shifts - come back to this one whenever you need to.

Ange Friesen

September 19, 2017

Sanskrit is scary.

Ange Friesen

September 19, 2017

Yoga Nidra, Sankalpa, Pranayama, Koshas, Chidakasha and so on. This is the language of my passion. Guiding people into a state of deep relaxation and ease.

Sheila Cullen

September 18, 2017

What is Sankalpa?

Sheila Cullen

September 18, 2017

In Yoga Nidra we work with Sankalpa (intention or resolution). We enter and close the Yoga Nidra practice with our sankalpa. This is considered the “seed” of growth in the area of your life that is calling for attention.

Ange Friesen

September 18, 2017

Not just a really long Savasana.

Ange Friesen

September 18, 2017

The beautiful pose at the end of your asana practice is called Savasana. “Savasana” (shah-VAHS-uh-nuh), comes from two words. The first is “Sava” (meaning “corpse”), and the second is “asana” (meaning “pose”).