Meeting the Wanderer aka
The Vagus Nerve
A Radical Rest Workshop
The Vagus nerve also knows as “The Wanderer” is the largest and most extensive nerve in the human body. It is connected to almost every major organ and gland in your body. This “Holy Grail” of the Parasympathetic Nervous system (REST & Digest!) is also the kissing comrade to the ancient subtle body map of the yogis, the Chakra energy system. Learning to stimulate the Vagus nerve is akin to the reset button for counteracting the effects of chronic stress/ anxiety and depression and the resulting Dis-ease.
Through movement, play, breath, toning and Yoga Nidra you will have an opportunity to:
· Befriend your inner wanderer & learn what balance and imbalance look like.
· Learn the all-important Gut/Brain connection ( the home of all your feel good hormones!)
· Learn practical take home tools for continued self-support.
· Be introduced to the vagus nerve/ chakra connection (and why you should care!)
· Give yourself permission for Deep & Radical Rest .
About Sheila Cullen:
Sheila is long time advocate of learning and living the gifts of Quiet Practice and deep rest. In the Holy Triad of Exercise, Nutrition and Rest- she feels Rest is the “lonely forgotten child” in a world that awards “Busy “ as a badge of honour. Her Radical Rest series of workshops and trainings are one person’s quest to change the landscape of Western Culture’s view and to support a powerful paradigm shift for creating rich connection, compassion and enhanced creativity.
Saturday April 6 2-5pm. Cost $75 Pre-registration required.
Click here to Register