A rich, embodied life well lived is rooted in the sweet soil of daily moments. We are the gardeners of this soil. We are the sowers of the tender seeds of potentiality that sprout and flourish in the soil of stillness. Within moments of quiet, we open to the benevolent simplicity that whispers to us the truths of “heart speak”.

Vedic yoga tradition calls this your Sankalpa.

San= Heartfelt   Kalpa = intention/desire

In this workshop, you have the opportunity to step out of the cultural barrage that validates “busy” and step into an afternoon immersion of earthy somatic movement, conscious breath, curious contemplation and the creation of your own personal Sankalpa. You will then be sequentially guided into the power of deep and receptive rest where you will plant this seed of intention.  Within this state of deep and healing rest lives your Wisdom and Genius. Here, lies the Power of Quiet .

Give yourself permission to attend if you are challenged by:

 insomnia, anxiety, “runaway train” mind, chronic fatigue, challenged by stillness, overwork, creative block, etc…in other words every human being that walks the path of earth school. Be curious!

When: Saturday March 31, 2018  3-6pm

Investment: $65

Location: Spirit Loft Yoga & Movement Centre

To register: https://www.spiritloft.com/eventsworkshops/