Workshop Description: Navigating the Short Days of November

As the days grow shorter and the temperatures cool, November can often bring a sense of challenge. This workshop offers participants strategies and insights to navigate the emotional and practical hurdles associated with this transitional month.

Topics Covered:

• Understanding the impact of reduced daylight on mood and energy levels.

• Techniques for maintaining motivation during darker days.

• Practical tips for incorporating light therapy and outdoor time.

• Mindfulness practices to foster resilience and well-being.

• Creating a supportive community, sharing experiences and solutions.

Session Details:

• Date: November 17, 2024

• Time: 12:3-3:30 (Please arrive by 12:10)

• Location: Frequency Wellness Space, 34 Elton St, Rochester NY

• Cost: $70. Cash/ Check accepted.
  Venmo: @nyyogasheila
  Want to pay via credit card ? Please follow this link. Paypal link here.

  Please indicate what you are registering for as I have several events going at any one time.

  Join us for an engaging and supportive experience that will empower you to embrace the challenges of November. Bring your questions and an open mind as we explore ways to make these short days more fulfilling.

As you enter the building, we are a few short steps up to the 1st floor and you’ll find us at the door to the right. There is plenty of parking across the street, on the street and the full parking lot of the Poutine restaurant. PLEASE! Do not park in the Fiamma parking lot as they do tow cars.