Come home to yourself.
Meet Sheila
My quest and purpose is to offer you the skills and practices to be guided back home to authentic YOU through quiet practice.
“ I long, as does every other human being, to be at HOME wherever I find myself.” (Maya Angelou)
When you develop the skills to connect with your heartfelt self, a shift happens. You move from the “busy as a badge of honour” energy state that constantly feeds our western culture, into a state of presence and peace.
Something opens. Something relaxes. Life become more easeful..
When you embrace the quietude of rest, you begin to hear the voice of your heart. Connecting with that soft and benevolent voice, you start making choices that are aligned with your own intuition and intention.
This is where change happens.
LEARN MORE ABOUT MY WORK AND HOW I DISCOVERED THE POWER OF QUIET.
Ancient wisdom meets modern neuroscience
Experience deep healing and transformation through quiet
This is the power of quiet.
A connection with a deep sense of presence and peace, even if you've had trouble with meditation in the past
Boost serotonin levels, improve sleep, decrease anxiety and enhance immune system function
Calm the central nervous system and the enteric nervous system to enter a state of deep relaxation
Release tension, clear old traumas and stresses and experience deep emotional release
Start creating new brain patterns that can help you change how you move through the world
"It was so much deeper than I ever expected it to be. It is such a powerful practice."
- Annie K.
Deepen your practice
Resources for self-guided learning
What is Yoga Nidra?
Yoga Nidra is a form of meditation - a unique combination of deep relaxation and alert awareness - that rejuvenates and renews both the physical body and the mind.
Yoga Nidra for Changing Times
This guided audio is ideal for times of change - whether that change is inner or outer.
What is SanKalpa?
In Yoga Nidra we work with Sankalpa (intention or resolution). We enter and close the Yoga Nidra practice with our Sankalpa.
Upcoming Events, Workshops & Training