Sheila Cullen

Seven Seeds Autumn Retreat

Deeply connect with the Power of Quiet & Respite
within the Embrace of Mother Nature

September 12-15, 2024

Lehlewa Lake Retreat - A Magical Landing Place
Sharbot Lake, Ontario

We’re surrounded by life cycles. Daily, the cycle of the sun and the moon, Monthly, the moon cycles- , life and death in so many ways and… when we’re willing and open to the wonder of it all – these cycles remind us tenderly of the fragility and benevolence of life and how we are wholeheartedly supported on the path to connection and reconnection with our ever-present true nature… except …when we forget…

The Power of Quiet retreats allow for deep self nurturing and inquiry so that you can reconnect with YOU. They are based on one of the 4 seasons (primarily through the Taoist or Chinese Medicine tradition) as a preparation to develop practices that align you with the cycles of Nature. We rest, we laugh, we journal, we contemplate and begin to create a new kind of resilience for you to take back out and share with the world.
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Join Sheila for a weekend retreat to encourage contemplation, likeminded connection, the energy of the water and the moon, forest bathing, amazing food and deep constructive rest. Enjoy a full weekend of self-care that will include inquiries into nurturing movement, breath, self-massage for fascial release and nightly Yoga Nidra sessions honouring the season of Autumn.

You will arrive at this richly inviting enclave in Sharbot Lake, Ontario on Thursday noon to seettle in wander the property enjoy some healthy snacks followed a few hours later with a belly warming dinner. We will then make our way to the Geodesic Yoga dome to open our weekend with a Welcoming Circle and guided meditation to tuck you in. Your days will include light morning treats followed by a yoga & movement session and then a full brunch. Midday will consist of nature hikes, water excursions (there are plenty of Kayaks, SUP boards and canoes at your disposal). There is also a wood fired sauna onsite that has a capacity of up to 10 people. Late afternoons will include a Yin Yoga or Qigong session followed by dinner.

Itinerary (subject to change)

Thursday - Arrive anytime after 12 noon /Settle in. (snacks and dinner available)
- Welcoming circle, Gentle breathwork and guided meditation before bed

Friday/Saturday
* Day times may include yoga, somatic movement, breathwork, self massage and acupressure (materials provided)
* Qigong for detoxifying and strengthening the lungs and the organs associated with Autumn.
Discussion Q and A’s- “What are some 10 minutes or less self-nurturing practices that I can do for myself daily?” & why 25% of physical activity should be devoted to Quiet Practices as we age for healing and longevity.
* Fascial (connective tissue) maneuver practices to unwind habitual holding patterns in the body.
*Plenty of freetime in the early morning and mid afternoon and post dinner for exploration, water play, sauna and nature walks.

Sunday
Clsoing circle, breakfast- 11 am departure

Meals
Light morning fruits, yogurts, coffee, tea (7-8:30a)
Brunch -post morning practice. (10:30-ish)

Dinner: (7:00p-ish)

Post retreat weekend: You will receive a recording of a Special Yoga Nidra, that is yours to access and keep throughout the “Letting Go” period of Autumn.

When: September 12-15th, 2023
Where: Lehlewa Lakeside Retreat, Sharbot Lake Ontario (roughly 3 hours from Toronto, 4 hours from Rochester, NY via Kingston ON)
Please peruse this beautiful property through link here
Pre-registration is required via received payment.
Space is limited to 12 participants.
***No prior experience is necessary.***

Cost:
Semi-Private $775 + HST (875.75) CDN for shared room 2 persons/2 beds per room. (includes all meals and amenities) Please make sure to scroll to CDN$
Private: $920+HST (1039.60) CDN$ *Please note there are only 3 private rooms available.

You may pay a $200 deposit (non-refundable) to hold your room. Full payment due by May 31, 2024.

Cancellation Policy:
Your deposit is non-refundable unless there is a waiting list. If Sheila can fill your spot, your deposit or full payment will be fully refunded.

My Canadian friends:
You may pay via e-transfer at yogasheila@gmail.com or by credit card through PayPal .
My American Friends:
You may pay via Venmo @nyyogasheila or by credit card at the PayPal portal below.

If you have any questions please contact Sheila at sheila@sheilacullen.com

“In an age of acceleration, nothing can be more exhilarating than going slow. And in an age of distraction, nothing is so luxurious as paying attention. And in an age of constant movement, nothing is so urgent as sitting still.” (Pico Iyer)

Once you have registered with payment you will receive a confirmation. You will need to bring your own yoga mat and a water bottle. If you have yoga blocks and a bolster- please bring them as well . Please bring comfortable warm clothes. More details to follow as we get closer to the date.